Body shape changes during menopause & why they happen

Your body shape naturally changes as you age, as the amount of fat you carry increases, whilst things such as muscle mass decrease. However, during menopause, falling oestrogen can also affect your body shape further.

So, today I take a look at what body shape changes can occur during menopause, why they happen and what you can do to help yourself.

0:00 Body shape changes during menopause & why they happen
01:03 Fat distribution/Belly fat
05:08 Loss of muscle size and density
07:22 Breast size changes
09:28 Posture changes
11:03 What else can help?

Another video blog that may interest you:
Menopause belly fat & how to lose it    • Menopause belly fat & how to lose it  

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: https://youtube.com/playlist?list=PLm...

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