How to Do a Handstand on Beam – Gymnastics Tips & Drills

Want to learn how to do a handstand on beam? 🤸‍♀️ In this gymnastics tutorial, we’ll teach you the proper technique, drills, and tips you need to master this balance beam skill — whether you’re a beginner gymnast or leveling up your routine.

You’ll learn:
✅ Step-by-step handstand on beam technique
✅ Common mistakes and how to fix them
✅ Drills to improve balance, strength, and confidence

Practice these tips at the gym or at home on a low beam to safely build your skills.

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00:00-00:20 - Introduction – How to Do a Handstand on Beam
00:21-00:28 - Step 1: Lunge Position for Beam Handstand
00:29-00:41 - Step 2: T-Position on Beam – Balance Setup
00:42-00:54 - Step 3: Kick to Handstand on the Balance Beam
00:55-01:03 - Step 4: Return to T-Position from Handstand
01:04-01:06 - Step 5: Return to Lunge – Beam Handstand Finish

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Gymnast: @gymnast_sky_grace

*This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.*