Patella Knee Pain Exercises to Relieve Pain in 30 Seconds | No Equipment Needed
Автор: Chill And Heal
Загружено: 2025-05-26
Просмотров: 230
Relieve patella knee pain in just 30 seconds with this simple release technique! No equipment needed—perfect for at-home relief. #patellakneepainexercises #kneepainrelief #chillandheal
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Knee pain can be crippling, especially when it stems from improper movement or patella tracking issues. In this video, Dr. Alan Mandel demonstrates the Patella Release Technique, a 30-second method to help relieve knee pain without any equipment or surgery.
✅ In This Video You'll Learn
Why your patella (kneecap) must move in 8 directions
How a misaligned patella causes inflammation and chronic pain
A quick self-adjustment to realign the kneecap
How to perform the patella release technique at home
The connection between knee mobility and joint health
Video Chapters
0:00 – Intro: Why Millions Suffer Knee Pain
0:28 – Understanding Knee & Patella Anatomy
1:19 – Importance of Patella Movement
2:02 – What Causes Most Knee Degeneration
2:36 – Step-by-Step Patella Release Technique
4:07 – Checking 8 Directions of Patella Movement
5:44 – Final Tips for Patella Realignment
6:25 – Dr. Mandel’s Closing Message
This natural technique helps restore normal biomechanics, improve joint function, and reduce inflammation behind the knee. No need for invasive procedures—just 30 seconds a day can make a real difference.
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