Shoulder Mobility - Day 2

Shoulder Mobility Correctives - Day 2
Welcome to Day 2 of your shoulder mobility improvement program! This session builds on the foundational work from Day 1, introducing new movement patterns that further address the thoracic spine and shoulder restrictions identified in your Functional Movement Screen (FMS).
As you progress through your corrective program, we're layering in more challenging positions and movement combinations. These exercises continue to target the root causes of shoulder mobility limitations—breathing mechanics, thoracic spine rotation, and integrated movement patterns—while adding complexity to accelerate your improvements.
In This Video You'll Learn:
✅ Hook Lying Breathing - Advanced breathing position that enhances posterior rib expansion and pelvic positioning
✅ T-Spine Rotation with Reach - Progressive rotation pattern that emphasizes active reaching to improve functional range
✅ Brettzel - Comprehensive total body stretch that targets hip mobility, thoracic rotation, and shoulder positioning simultaneously
✅ Single Arm Toe Touch Progression - Integrated movement that connects shoulder mobility with hip hinge mechanics and cross-body coordination
How to Use This Video:

Alternate between Day 1 and Day 2 videos (or perform back-to-back for 10-15 minutes total)
Focus on smooth, controlled movements
Notice how each exercise connects breathing, spine position, and shoulder function
Continue tracking weekly progress with FMS reassessment

Your shoulder mobility is improving through systematic work on the entire movement system, not just isolated shoulder stretches. Stay consistent and trust the process.
Questions about your program? Let's connect.
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