Dr Hallowell On Managing Anxiety & Worry
Автор: Edward Hallowell, M.D.
Загружено: 2018-04-16
Просмотров: 13064
In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you. When worry becomes toxic, it ceases to serve as the useful built-in alarm system nature meant it to be and becomes instead a painful problem in itself. As a car alarm system that won't shut off, our human alarm system can drive its owner crazy - and get him or her into trouble - when it won't silence itself. In order to set fear far enough aside for us to be able to act creatively and boldly, we need to find a method, other than denial, for doing so. So what do we do? What is a reliable method for controlling toxic worry? The non-medication approach outlined in this video is something we can all use. Learn more @ www.drhallowell.com
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