How Jefferson Women's Soccer Team Balances School, Sports & Team Camaraderie

Discover how student-athletes at Thomas Jefferson University balance their academics, athletic commitments, and social lives—all while staying focused, healthy, and connected. In this video, members of the Jefferson Rams women’s soccer team share personal tips for managing busy schedules, supporting one another as roommates and teammates, and fueling up with their favorite healthy meals.

You’ll hear from Carly, Dylan, Lincoln, Nikki, Maddie, Jackie, and Carrie as they explain their time management routines, from using digital calendars and planners to blocking out study time and setting up group accountability sessions. They also talk about their favorite pre-game meals, like fruit salad with strawberries, oranges, feta cheese, and gluten-free pizza, and how team bonding activities like spikeball, volleyball, and ice cream outings help build strong relationships and maintain balance.

Featured Topics:
• Real-life time management strategies for student-athletes
• How roommates support academic success
• Favorite healthy meals before game days
• Team bonding activities and mental wellness
• What it’s like to be a Jefferson Ram on and off the field

Whether you're a prospective student, a current athlete, or just interested in life at Thomas Jefferson University, this video gives an authentic look into the rhythm of campus life on the East Falls campus in Philadelphia.

Learn more about student life and athletics at Jefferson: JeffersonRams.com

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