Eat Beans And Legumes Every Day And See What Happens To Your Body
Автор: Bestie Health
Загружено: 2021-03-19
Просмотров: 133141
Will you feel full for a longer period? Do they make you more energetic? What about the impact they have on your heart, liver and digestive system? Let’s talk about all of this AND more...
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#Beans #Legumes #Bestie
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Timestamps:
Intro - 0:00
1. No More Hunger Pains - 00:23
2. More Energy And Enthusiasm - 01:28
3. Your Heart Is Getting Healthy - 02:23
4. Your Risk Of Cancer Is Reduced - 03:11
5. You Have Better Glucose Metabolism - 03:51
6. No More Fatty Liver - 04:23
7. Your Body Is Getting Several Important Nutrients - 04:59
8. For Gut Health And A Healthy Stomach Functioning - 06:01
9. If You Are Approaching Menopause, You Have All The More Reason To Be Happy - 06:28
Music:
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https://www.epidemicsound.com/
Summary:
1. No More Hunger Pains
Do you get intense food cravings late at night? I know I do. If this is the case, try beans and legumes. Trust me, they work like magic.
2. More Energy And Enthusiasm
Feeling weak? A bowl of hot lentil soup can energize your body almost instantly. Lentils have tons of benefits for your body, similar to that of chickpeas. In fact, in certain cultures, lentil soup is eaten daily to keep the body fit and energized.
3. Your Heart Is Getting Healthy
Let’s face it, nobody’s looking to die of a heart attack. But the truth is many of us are careless. You have probably heard a gazillion times how important it is to eat well and exercise every day. Sure, you need to stop eating junk and have more nutrition. But what would that be?
4. Your Risk Of Cancer Is Reduced
If you were to ask me why I love beans so much, my one answer would be THIS. Beans are awesome for your body, and reduce your chance of getting colorectal cancer.
5. You Have Better Glucose Metabolism
As we’ve hinted, beans and legumes are great for stabilizing your blood sugar. But how does that happen, and what does it mean for your body.
For more information, please watch the video until the very end.
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