Can I Avoid Burnout While Helping A Stressed Spouse?
Автор: Marriage Counseling Network
Загружено: 2025-12-14
Просмотров: 0
Supporting a stressed spouse can be incredibly draining, often leading to your own burnout. This video explores practical strategies to help you maintain your well-being while being a supportive partner.
In this insightful discussion, you will learn how to:
► Recognize the early signs of caregiver burnout in yourself.
► Implement effective self-care practices without feeling guilty.
► Set healthy boundaries to protect your emotional and mental energy.
► Communicate your needs effectively to your spouse and seek external support.
► Foster resilience and maintain a strong, supportive relationship through challenging times.
#SpousalBurnout, #CaregiverSupport, #RelationshipAdvice, #MentalWellness, #MarriageCounseling
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