10 Min ABS WORKOUT WITH DUMBBELLS | Follow Along

#absworkout #SixPackAB-Vn

Develop awesome abs with this 10 minute dumbbell Abs workout. This follow along routine uses a mix of the best bodyweight and weighted ab exercises you can do at home with just one pair of dumbbells. Start training abs with weights like you would any other muscle using challenging ab exercises and progressive overload.


► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 11 No Repeat Exercises
▸ Timer : 40 Sec Work / 15 Giây nghỉ.

► EXERCISES :
0:00 INTRO
0:21 DEAD BUG
1:16 LEAN BACK
2:11 SIT UP REACH UP
3:06 BRIDGE + DEAD BUG - R
4:01 BRIDGE + DEAD BUG - L
4:56 SIDE PLANK REACH THRU - L
5:51 SIDE PLANK REACH THRU - R
6:46 LEG RAISES + TOE REACH
7:41 EXTEND TO TUCK
8:36 AB TWISTS
9:31 PLANK WALKOUT DUMBBELL TAPS

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.