How Exercise Increases Mental Clarity | Dr. Ethan Kross & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function, boosts creative problem-solving, and fosters mental clarity by engaging the brain’s natural mechanisms for unconscious thought processing during physical activity.

Dr. Ethan Kross is a professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Control Your Inner Voice & Inc...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Making Big Decisions
00:43 Seeking Advice
01:43 Visualization Technique
02:30 Insight on the Speed Bag
04:00 Different Approaches to Problem Solving
04:54 Strategic Exercising
06:00 How Exercise Clears the Mind

#HubermanLab #EthanKross #Exercise #MentalClarity

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer