EFFECTIVE "Over Under" Threshold Intervals // askED

Of course you know by now there isn't a magic training session that is better than another, but one might work better for you than the other. Let me know in the comments below :)

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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider for one of the most successful British cycling teams in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and founded the on/offline cycling community, Backpedal. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!

Ed coaches lots of cyclists in the online community too! If you are interested, email [[email protected]] for information on the 1-2-1 coaching package and training plans, of which there are many and flexible options to suit everyone!

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻