5-Minute Morning Meditation | Mindfulness of Breath for Calm & Focus
Автор: Dan Roberts: Psychotherapist, Writer & Teacher
Загружено: 2025-06-03
Просмотров: 3795
Start your day with peace, calm, and clarity.
In this 5-minute mindfulness of breath meditation, I guide you through a short yet powerful practice designed to ground your awareness and gently bring focus to the present moment.
Perfect for beginners or anyone needing a quick reset, this meditation can help reduce stress, regulate your nervous system, and bring a sense of stillness into your morning routine.
✨ Practising daily can improve concentration, reduce anxiety, and increase your sense of inner balance and wellbeing.
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🔗 Explore more practices and resources:
🌐 Learn more about my work: danroberts.com
🧘 Practice with me on Insight Timer: insighttimer.com/danrobertstherapy
📺 Subscribe on YouTube for more: @danrobertstherapy
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With calm and care,
Dan ❤️
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#MorningMeditation #Mindfulness #Breathwork #StartYourDayRight #MentalHealth #DanRobertsTherapy
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