Ashtanga Yoga Standing Poses plus Focus on Kurmasana and Variations
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2022-07-01
Просмотров: 1349
This class moves at a steady pace through the standing sequence with details of how to get into the poses safely. Then we do some essential sitting positions before taking time to explore variations to work on kurmasana and supta kurmasana in a mindful manner.
You are welcome to do the entire practice or use the chapters to skip to what you wish to work on when you have less time.
00:00:00 Introduction
00:00:10 Samasthihi
00:01:26 Ashtanga Open Mantra
00:02:25 Surya Namaskara A
00:08:32 Surya Namaskara B
00:13:50 Standing Sequence
00:40:24 Sitting Poses from Dandasana to Purvottanasana
00:49:42 Marichyasana A, B, C, D
01:09:37 Jump to Standing Kurmasana Prep
01:17:14 Jump for Supta Kurmasana Variation Sitting
01:20:06 Modified Urdhva Dhanurasana
01:22:15 Counter pose to Back Bending
01:22:54 Savasana
01:32:24 Closing Mantra
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@Ashtanga Yoga Paris - Linda Munro & Gerald Disse
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