My Night Routine to Wake Up Healthy, Stay Motivated and Be Productive!

Hey guys! This video is part of my new series I'm doing in August 2019 - I'm sharing how I got/ and am staying motivated again + getting in shape/ getting healthy again!

This video is my night routine that I do to wake up healthy in the morning. A healthy productive morning starts the evening before!

I hope you enjoy this video and find it helpful! Make sure to watch this series (linked below) and stay tuned for more!

LIEZL XO


(More from me..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-e...


***WATCH MY MOTIVATION/ GET HEALTHY SERIES JULY/ AUGUST 2019:

1. How I finally got motivated again (it might surprise you):    • Видео  

2. My new routine that finally got me motivated (morning):    • My new routine that FINALLY got me motivat...  



(More videos, etc. from me..)

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):    • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN...  

★ My 16 minute fat burning weight loss workout:    • My 16 min FAT BURNING Workout for Weight L...  

★ What I eat in a day to lose weight 2019:    • WHAT I EAT IN A DAY - weight loss pizza, m...  

★ 5 quick healthy breakfast ideas:    • 5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - ...  

★ Calorie hacks for weight loss (never "count" calories again):    • CALORIE HACKS FOR FAST WEIGHT LOSS - Never...  

★ 6am healthy morning routine:    • 6AM HEALTHY MORNING ROUTINE 2019 - breakfa...  

★ Fridge & Pantry tour 2019:    • HEALTHY FRIDGE & PANTRY TOUR! What I eat i...  

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:    • How I Lost 30 Lbs FAST In 12 Weeks (The ho...  

*This video in NOT sponsored - All opinions are my own.

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM:   / liezljayne  
FACEBOOK:   / liezljayne.blog  
TWITTER:   / liezljayne  
PINTEREST:   / liezljayne  

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-e...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.