Brain Boogerz S1E13 MEAT - How are you handling your Time?
Автор: Brain Boogerz
Загружено: 2025-11-17
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This episode of Brain Boogerz wraps up the MEAT series—Money, Energy, Attention, and Time—by focusing on the concept of time: its mysteries, how we experience it, and how it shapes our lives.
Key Themes
1. The Nature and Perception of Time
2. Cultural and Historical Reverence for Time
3. Scientific Perspectives
4. Personality, Attachment, and Time Management
5. Time-Based Illnesses and Psychological Effects
6. Time Fantasies and Regret
7. Time in Art, Literature, and Media
8. Social Patterns and Time Management Pitfalls
The HALT framework (Hungry, Angry, Lonely, Tired)
9. Healing and Moving Forward
The Hawaiian practice of Ho’oponopono (“I’m sorry. Please forgive me. Thank you. I love you.”)
The episode encourages listeners to:
Audit how they spend their time, set boundaries, and align their actions with their values.
Recognize that time is the most finite resource—more precious than money, energy, or attention.
Practice presence, self-compassion, and intentionality in how they use their time.
Remember: “You are the steward of your money, your energy, your attention, and your time. Spend your MEAT like they matter—because they do.”
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