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Bench Press with a Resistance Band
Автор: PersonalBestOz
Загружено: 2017-01-22
Просмотров: 51049
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This exercise is a Bench Press using a resistance band that you can do anywhere. It is a great compliment to your strength program and is especially appropriate for travel or holiday workouts. It is recommended to do 8 - 15 repetitions of this exercise on each side. You may increase or decrease the strength or length of the resistance band to enable you to do 8 - 15 repetitions of each exercise. This is a great exercise to develop general strength and mobility together with helping to tone the arms and chest.
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