Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)

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// FULL LENGTH VIDS REFERENCED IN THIS VIDEO //
Before You Start Hangboarding:    • Throw Your Hangboard in the Trash If You D...  
Hip Mobility:    • The Most UNDERRATED Climbing Skill (3 Step...  
Hip Mobility Yoga Routine:    • Research Correlates KEY MOVEMENTS to Climb...  
Lumbricals:    • What Climbers Should Know About Lumbricals...  
Lower Traps:    • Why Your Lower Traps are Key for Climbing ...  
Hamstring Injuries and Strengthening:    • How to Diagnose and Fix a Hamstring Injury...  

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// TIMESTAMPS //
00:00 Why This Matters
00:26 #10: For safety on pocket holds
01:10 #9: For improving toe hook strength
01:49 #8: For holding slopers without pain
02:32 #7: For standing on tiny foot holds
03:16 #6: Heel hook strength and safety
03:56 #5: For better body tension and control
04:53 #4: For strong healthy shoulders
05:37 #3: For better high feet and heel hooks
06:33 #2: For ripping holds off the wall
07:22 #1: For climbing better

// SHOW NOTES //
Episode 119
https://www.hoopersbeta.com/library/t...

// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury.

// IMAGE ATTRIBUTIONS //
Tibialis Anterior: Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP
Flexor Hallucis Longus: Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP
Hamstrings: BruceBlaus, CC BY-SA 4.0
Glutes: Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0
Hip Adductors: Beth ohara, CC BY-SA 3.0
Hip Flexors: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/...
Quadriceps: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0

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