The Best Track Workout for Strength, Speed, and Endurance

🔥 Elite 800m Workout – Broken 500m Session 🔥
This video captures a high-intensity mid-distance track workout designed specifically for 800m runners looking to build speed endurance and race sharpness. The session breaks down a 500m effort into explosive intervals with short recovery, simulating race fatigue and sharpening finishing speed.

WORKOUT BREAKDOWN:
Set 1: 350m + 150m
Set 2: 300m + 200m
Set 3: 250m + 250m
➤ 60 seconds rest between reps
➤ 7 minutes rest between sets

Whether you’re an elite athlete or chasing a new PR, this workout pushes you to stay controlled early and close strong, just like in an actual 800m race.

🎧 Enjoy the raw sounds of the track – every stride, breath, and spike hit. This one’s got that ASMR-style feel for the real ones who love the rhythm of the run.

📈 Drop a comment with your times or if you’ve tried this session before!

If you ever want to know the best track workouts to do just hit me up on my Instagram: (@Darius.Smallwood)

#TrackWorkout #800mTraining #MidDistanceRunning #SpeedEndurance #Broken500 #TrackASMR #RunWithMe #trackandfield

TimeStamps:
0:00 - Intro
0:12 - Talking/Breaking Down The Workout
1:25 - Pickle Ball Clip
1:36 - How I Feel About Track
2:07 - 350m
3:02 - 150m
3:18 - 7 minute/ Talking
4:43 - 300m
5:43 - 200m
6:05 - 7 minute/ Talking
7:13 - 250m
7:41 - 250m
8:10 - END of Workout Talk