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Indian Clubs Beginners Guide #2: Single Inside Mill
Автор: Dangerously Fit
Загружено: 2025-02-27
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Today, we’re diving into the first fundamental Indian Club movement every beginner should master… the single inside mill. With this variation of the mill our elbow makes an inside elbow circle. The inside mill is where lateral swinging movements begin the Indian club and is the foundation for more complex swinging patterns we’ll be covering later on.
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