What If Your Pain Has Nothing To Do With the Area That Hurts? | Helen Hall Part 2

This podcast honours the NHS: its people, its purpose, its power.

Part 3:    • She Ran the Hardest Ironman - What She Dis...  

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Helen Hall - Movement therapist - Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:
00:00:00 - Introduction
00:01:45 - The Role of Intuition and Imagination in Discovery
00:04:02 - Challenging Preconceptions and Trusting Intuition
00:06:54 - Trusting Our Own Intuition Over Authority
00:07:52 - Breaking into a Male-Dominated Domain
00:09:09 - Approaching Bike Fitting from a Human Perspective
00:11:53 - The Power of the Tongue in Cycling
00:13:33 - Understanding the Connection of the Human Body
00:15:42 - Identifying the Source of Physical Pain
00:21:28 - The Interplay of Physical and Mental States
00:24:05 - The Role of Technology in Self-Awareness
00:25:06 - Understanding the Impact of R≈epetitive Movements
00:27:05 - Knee and Running Dynamics


Follow Helen:
Website - https://www.helen-hall.co.uk/
Instagram -   / helenhallpfm  
YouTube -    / @thepfmway  

Useful Links:
Even With Your Shoes On - https://www.helen-hall.co.uk/ewyso

Explore the podcast:    • The Visionary with Hala Ali Podcast  

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.