how to take excellent care of yourself without being cringe

#selfcare #psychology #selfcompassion

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0:00 The bottom line of this video
1:38 What we’re going to cover…
2:14 Opening quote from Socrates
2:48 (1) What actually is self care?
7:30 (2) What is self-compassion?
14:12 (3) Why self-criticism doesn’t work
25:33 The self compassion gym
27:08 (1) Analyse your current beliefs of self compassion
28:09 (2) What is your self talk like?
29:38 (3) Write a letter to yourself from the perspective of a loving, caring friend
31:11 (4) Find your values
36:45 (5) Realise those who argue against self compassion still practice it
38:55 (6) Natural vs unnatural desires
41:07 (7) Cook for yourself
43:11 (8) Be in the right place (Topofilia)
46:40 (9) Befriend your inner critic
48:06 (10) Replace judgemental thoughts with factual ones
50:15 (11) You are not a computer
59:15 (12) Set “do” rather than “don’t do” goals
59:59 (13) Unfollow people who make you feel insecure
1:01:03 (14) Admit what you want
1:02:35 (15) Your presence has purpose
1:07:29 Outro rizz

References:

Mark Manson Values video:
   • How to Find and Live by Your Values [SOLVE...  

My values video:
   • If you don't know your Values, you're F**ked  

All articles read for this video:
(Topofilia):
https://psyche.co/ideas/place-authent...

You’re not a computer:
https://psyche.co/ideas/youre-not-a-c...

Christina Chywl:
https://psyche.co/ideas/self-compassi...

Cooking:
https://psyche.co/guides/how-to-use-k...