Cortisol Detox | 1 Hour Deep Stress Relief Music to Lower Stress Hormones

Lower your cortisol and reclaim your inner peace in just 60 minutes.

In today’s fast-paced world, chronic stress keeps our "stress hormone" — cortisol — at dangerously high levels. This 1-hour deep relaxation soundscape is specifically composed to help your body neutralize the effects of stress, lower blood pressure, and facilitate a state of profound biological rest.

The Science of Cortisol & Sound 🧬
How can music change your biochemistry? Clinical studies in psychoneuroendocrinology have shown that listening to music with a slow tempo (60–80 BPM) and low-frequency tones can significantly reduce the concentration of cortisol in the saliva.

When you listen to these specific frequencies, your brain signals the adrenal glands to slow down the production of stress hormones while boosting endorphins and dopamine. This process doesn't just make you "feel" better; it physically cleanses your bloodstream from the chemical residues of stress.

Benefits of This Session:
Cortisol Detox: Actively flushing out stress hormones through auditory relaxation.

Adrenal Reset: Giving your adrenal glands a much-needed break to prevent burnout.

Vagus Nerve Activation: Stimulating the body's natural "off-switch" for stress.

Mental Clarity: Reducing the "brain fog" caused by high anxiety levels.

How to Use This Video:
Morning Ritual: Start your day with a balanced nervous system.

Post-Work Recovery: Decompress after a long day to prevent evening burnout.

Sleep Aid: Listen at a low volume before bed to ensure a deep, restorative sleep.

Focus: Use as background music to maintain a calm, productive state.

About Arven Marien: Arven Marien specializes in creating functional music and sound therapy designed to bridge the gap between ancient healing traditions and modern neuroscience.

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