Human Performance Expert Andy Galpin: The Blueprint to Optimizing Your Health & Fitness

In this episode of the Born Primitive Podcast, Bear and Tony sit down with Andy Galpin to dive into the science of elite performance and effective training strategies. They discuss the value of personalized fitness plans, the impact of nutrition, and much more. Andy draws from his experience working with top athletes to provide practical advice that listeners can apply to optimize their own health and performance.

About Andy: Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

You can learn more about Andy at: https://performpodcast.com/

Check out his YouTube channel at:    / @drandygalpin  

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