How to Aerial Handspring Variation I Aerial Handspring Pole Dance Tutorial for Advanced I Part 3

Hello there! Hope you’re great and welcome to my channel 🙌🏼
Here's a new pole tutorial for advanced where you'll learn how to do the aerial handspring/aerial aysha/deadlift. I teach you step by step and give you all the tips and technique so you can do this trick, condition it and use a spotter even if you don't have someone with you to help you. This is the third of 3 videos in which I teach you 3 different ways to do an aerial handspring. This video teaches you how to do an aerial handspring without using momentum and just using your own strength. This is the best video to start training the aerial handspring for the first time. Let me know how this goes and if you have any questions, comments or feedback please leave them below, I would be happy to connect with you. Take your time to nail tricks and train smart. Send me pics when you get it if you want to so I can share them on my social media!

Thank you so much for watching!

Best vibes,

Eileen

Links:

Warm Up:
   • Full Body Warm Up - Perfect for Pole, Cali...  ​
   • Warm Up for Pole Dance Beginners I Follow ...  ​ (beginners)

Cool Down:
   • Full Body Cool Down - Perfect after Pole, ...  ​

How to Invert:
   • How to Invert I Invert Pole Dance Tutorial...  

How to Crucifix:
   • How to Inverted Crucifix I Inverted Crucif...  

Website:
www.eileenmeyerbarbarach.com

Instagram:
@aerialredness

Facebook:
@eileenmeyerbarbarach

Music by    / ikson