10 DON'Ts to feel better in perimenopause & post menopause. (Part 1)

In this video I go through 10 don'ts to feel better in perimenopause and post menopause. These are things you should avoid doing to improve your menopausal experience. They helped me when I was perimenopausal and continue to serve me well in post menopause. I hope they help you you as well.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 - Introduction
0:22 - Don't google symptoms
1:02 - Don't believe everything you hear
2:07 - Don't eat a lot of processed food
2:52 - Don't stop socializing -
3:51 - Don't neglect hydration
4:27 - Don't stop listening to your body
4:54 - Don't put yourself last
5:26 - Don't hang on to toxic relationships
5:56 - Don't dwell on your past self
6:36 - Don't admit defeat
7:00 - Final thoughts