Counter Poses Asanas। YOGA । MDNIY । Fitness । OPTIMIST YOGI
Автор: Optimist YOGI
Загружено: 2025-11-04
Просмотров: 26
Namaskar
hame kam ki aur lifestyle ki aunsar se yoga asanas karna jaruri hai agar aap gardan Dard kamar Dard se bache rahana chahte Hain To koi bhi aasan hamare kam ke anusar karna chahie hamari kya lifestyle rahti hai us anusar
Kuchh prasiddh Asana hain:
Tadasana (Mountain Pose)
Downward-Facing Dog (Adho Mukha Svanasana)
Cobra Pose (Bhujangasana)
Tree Pose (Vrksasana)
Seated Forward Fold (Paschimottanasana)
Plank Pose (Phalakasana)
Savasana (Corpse Pose)
#yoga #asana #optimistyogi #fitness #healthylifestyle
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: