Baby Pushes During LABOR (2nd Stage)

This mom is so strong and she is doing amazing!! Here is the original short:    • Baby pushes during the beginning of m...  
However, I thought it was important to also mention that "purple pushing" or "closed-glottis" pushing is an outdated pushing technique. Research shows that open-glottis pushing reduces your risk of perineal TEARS during birth! Instead of holding your breath, try a slow and steady exhale and imagine the breath moving down in your body (in a J-shape). You can also use a low-toned "moaning" sound like "ahhhhhh". The air may come out in spurts and it may sound "guttural", but letting some air out will help to protect your perineal tissues during birth. Lastly, research very clearly shows that birthing in a position with movement of your sacrum is safer, less painful and easier (not on your back).

New daily exercises and strategies for your positive birth and easier recovery    / pregnancyandpostpartumtv  

Guide to cope with pain during labor: https://landing.mailerlite.com/webfor...
Pregnancy Workout Playlist:    • Prenatal Yoga and Pregnancy Workouts  
Perineal Massage:    • Perineal Massage (Step-By-Step) + Bes...  
20 ways to reduce labor pains:    • 20 ways to reduce labor pain / How to...  
How to push and breathe your baby out:    • How to push during labor + breathing ...  

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...

Natural Birth Education Playlist:
   • Birth Education For a Positive Birth  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  



Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#birth #howtopushduringlabor #laboranddelivery