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Guided Motion: Doorway Pec Stretch
Автор: Remedial Motion
Загружено: 22 апр. 2025 г.
Просмотров: 2 376 просмотров
Описание:
The doorway pec stretch is a simple and effective way to open up the chest, improve posture, and relieve shoulder tension. If you sit often or train upper body, this stretch helps counteract tight pecs and supports better shoulder mobility. A great addition to your warm-up, cooldown, or daily mobility routine.
#pecs #mobility #chestopening #stretching
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