5 Minute At Home Jump Rope & Bodyweight Workout 014
Автор: Jump Rope Gal
Загружено: 2021-09-27
Просмотров: 381
Hey, hey, Guys! And, welcome to today’s Quick 5 Minute Feel Good Sesh, your at home jump rope and bodyweight workout, your on vacation workout.
Today we have a bun 🍔 situation of Double Unders going on, along with an ascending ladder situation as the figurative meat part of this. 🪜🙂
If you don’t have a jump rope, not to worry, I provide alternative bodyweight movements to do. So, find a spot at home, or, wherever you are, and let’s get this!😊
10 second countdown to workout start: 3:30
Let me know how you did in the comments.
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IG:
/ jumpropegal_
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🪢Jump rope used in video:
https://www.thejumpropecoachchris.com...
*Disclaimer: Please consult your physician before following along to this or starting any exercise program to determine if it is right for your needs. Any exercise program may result in injury. By voluntarily undertaking any exercises shown and shared in these videos, you assume the risk of any resulting injury. All shared in these videos should not be used as a substitute for professional medical advice, diagnosis and treatment.
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