20-Min Pilates Booty Burn | Intermediate, Booty Band

Get ready to feel the booty burn! This 20-minute lower body workout uses a booty band to target and tone your glute muscles. Whether you're at home or on the go, this session is designed to activate, sculpt, and strengthen your lower body — no weights needed, just a resistance band!

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❤️‍🔥Disclaimer

This workout is provided for educational and entertainment purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have existing injuries, medical conditions, or are pregnant.

By participating in this workout, you agree that you do so at your own risk, are voluntarily engaging in these activities, and assume all risk of injury to yourself. The instructor and this channel are not liable for any injuries or issues that may result from following this workout.

Please listen to your body, take breaks as needed, and modify exercises to suit your personal fitness level. If at any point you feel pain, dizziness, or discomfort, stop immediately and seek medical attention if necessary.

This content is not intended to replace personalized guidance from a certified fitness or healthcare professional.