Carolyn Acosta on Losing Her Husband to an Invisible Battle

In this emotional segment, Carolyn Acosta opens up about the silent mental health battle her husband— a devoted first responder — was facing in the years leading up to his passing. She shares the subtle changes she noticed, from nightmares and disrupted sleep to anxiety and shame around needing medication. Carolyn explains how stigma, fear of being taken off duty, and the pressure to appear “strong” kept him from sharing the full weight of his struggle.

This conversation sheds light on the unseen impact of PTSD, burnout, and emotional trauma in first responders, and the devastating outcomes when these issues go unspoken. This clip is a reminder of why early support, open dialogue, and mental health destigmatization are critical for those who protect and serve.

⚠️ Content Note: This segment involves sensitive discussion related to suicide and mental health challenges among first responders. Viewer discretion is advised, and resources are listed below for support.

GUEST RESOURCES
Carolyn Acosta
Website | https://firstalarmfoundation.com/
Podcast |    / @firstalarmfamilyfirst  

RESOURCES
Shannon Allen
Grown Website | https://www.grown.org/
IG |   / swalkerwil  

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🔗 Visit the Grown Website
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