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Aqua Fitness Bitesize Wall Kicking Workout
Автор: Haylley Pittam
Загружено: 2025-11-01
Просмотров: 1191
Описание:
This wall workout was requested by a subscriber, asking for kicking at the wall. This is a great 15 minute workout (or you can repeat the progressions and sequence and do it for 30/45 minutes non-stop). I use a variety of progressions, speed, sequences and explosive breathing to increase the challenge of this workout.
I enjoyed it, I hope you and you class does too.
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