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40-Min Yin & Restorative Yoga for Heart & Lungs | Emotional Release & Inner Calm
Автор: 姝姝自在 Shushu Zizai
Загружено: 2026-01-08
Просмотров: 176
Описание:
This 36-minute yin and restorative sequence gently supports the Heart and Lung meridians—key energy channels for emotional balance, breath, and compassion in Traditional Chinese Medicine (TCM). Through supported chest openers and deep holds, this practice helps release grief, open the heart, and calm the nervous system.
💗 Great for emotional healing, anxiety, or transitions
🧺 Props: bolster or rolled blanket for comfort
🌬️ Complements breathwork or meditation
🧘♂️ Suitable for all levels
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