Macros for Weight Loss: For Women After 50
Автор: Alicia Jones Healthy Living
Загружено: 2019-02-18
Просмотров: 6071
Is your weight loss journey all about your health? Is it about recapturing your strength and energy after 50?
Today you'll learn the slimming tactic that will make you strong and energize your body.
The first step to reach sustainable, healthy weight loss is to understand what your body needs to thrive,
Especially after 50 when nutrient needs shift!
That’s where Macronutrients come in.
Discover how to adapt your food and fitness formula to your exact age, activity level and your lifestyle, join me for my free masterclass "The 3 Phase Food & Fitness Formula Every Woman Over 50 Needs to know: https://masterclass.aliciajoneshealth...
To discover your unique starting macro numbers click: https://aliciajoneshealthyliving.com/...
Let's Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click / getbacktofitover50
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