From Bench to Baller: The Confidence-Boosting Workout For Beginning Grades 6-12 - Workout w/ Timer

Simple & Efficient Follow Along 30 Min Basketball Training Session for beginners Grades 6-12!

Get a complete follow-along workout and ditch the long rides and lines when training. Stop training solo without a plan! This program will give you a weekly plan that is systematic, fun and will improve your skills.

Our goal is to help every athlete ascend to be a top player on any team they play for. This means our workouts are designed to help you go from bench player to role player, from role player to starter, from starter to star! Reach your next level of success with JP3 Training.

Contact us at [email protected] to learn how to get 3 NEW workouts every week plus access to our efficient library of Supplemental workouts for Speed, Strength & Stretching.

For all of our Follow-Along Skills Training, all each player needs is a basketball, set of cones, and Dr. Dish IC3 Shot Trainer. Use our code JP3Train to get $25 off of your very own IC3 Trainer (https://www.drdishbasketball.com/ic3). This device will keep athletes from having to chase rebounds or needing someone to rebound and pass for them! This will allow athletes to train on their own whenever they want and not waste time.

Dr. DIsh IC3 Trainer (Use Code JP3TRAIN) - https://www.drdishbasketball.com/ic3?...