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Lose weight, Eat healthier, and Destress with Mindful Eating | Now Project
Автор: The Girl Gone Green
Загружено: 2019-01-02
Просмотров: 4631
Описание:
Looking to lose weight, eat healthier, and destress all at the same time? Mindful eating can help. When you are consciously thinking about your meal, where it came from, what nutrients it provides, etc. it's been proven to help you make healthier choices.
Where to begin?
Start eating in silence. Quietly eat your food while breathing and savoring your meal. Be conscious while cooking. You'll be able to see what foods go into your meal and make better choices. All your actions should be done slowly and focused that way it is a meditation.
#Nowproject
#Eating
Quick disclaimer:
I am vegan. My family is not.
Resources:
• 7 Thich Nhat Hanh - Simple Mindfulness - ...
• Thich Nhat Hanh: Why everyone should be Ve...
https://plumvillage.org/book/how-to-eat/
https://plumvillage.org/mindfulness-p...
Start Now Project from the beginning
Day 1: • Start Meditating for a stress-free 2019 | ...
Welcome: • THIS will inspire you to take action in 2019
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