6 Tips for Better Sleep With NO Sleep Training | Wake Windows, Short Naps, Sleep Schedules!

6 TIPS FOR BETTER SLEEP with your baby with NO Sleep Training! If you’re a tired new parent (you’re not alone!) and you’re looking for baby sleep tips, this video is for you! Many parents are overwhelmed with a sleep schedule, how to get baby to nap longer (those darn short naps!), and all the different methods of “sleep training” out there- cry it out method, no cry sleep training, gentle sleep training, etc. Trying to figure newborn sleep is tough!

In this video, I’m giving you SIX tips to help a baby sleep and sharing resources to better understand how to help my baby sleep, various sleep schedule for babies, wake windows, bedtime routines for baby, and more to avoid an overtired baby and get your baby to sleep better or even start sleeping through the night. If your baby doesn’t sleep through the night right away, that is NORMAL! Babies are biologically programmed to wake up at night and need you! Using these newborn sleep tips will help you and your baby get the sleep you need!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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