11 nutrition “facts” I got wrong - until I became a certified nutritionist

👉 Let's get healthier, together: https://hannahmalu.com/coaching

Here are the learnings about nutrition that surprised me the most after starting my training as a nutritionist and that will, probably, surprise you, too.
Nutrition research is a complex field, so what I summarize here has to be taken with caution - findings are not always clear and often contradicting other findings. When in doubt, always listen to your own intuition:)

Let's stay connected:   / hnnhmalu  

🍿 WATCH NEXT
▸ 6 Unhealthy Habits I Quit (And Why You Should, Too)    • 6 Unhealthy Habits I Quit (And Why You Sho...  
▸ What I eat in a day as a nutritionist | easy & high protein    • Easy & high protein | What I eat in a day ...  
▸ 31 Health Cheat Codes I Wish I Knew at 21    • 31 Health Cheat Codes I know at 31 I wish ...  

🎥 EQUIPMENT I USE
▸ Light 1 (Softbox): https://amzn.to/4aNoGUs
▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL
▸ Mic (Rode): https://amzn.to/4aXqdXM
▸ Main Camara (Sony): https://amzn.to/3Q5G6U2
▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz
▸ Noise Canceling Headphones: https://amzn.to/43XCY2p

🎵 MUSIC
I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link)

🔧 OTHER TOOLS I RECOMMEND
Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu
TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=h...
Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu

If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:)

Thank you for watching and for being here!

00:00 Hi:)
00:19 Sunny side up
01:36 Let's talk about avo n egg toast...
03:42 Don't skip this food
04:40 Sorry Oatly...
06:03 Intermittent fasting
07:45 Salt
08:33 How to feel satiated
09:07 Low-carb
09:47 Eat anything you want
11:15 Meat
12:20 Food timing

Business inquiries: [email protected]

📄 SOURCES (excerpt)
Fernandez ML, Murillo AG. Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions. Nutrients. 2022;14(10):2168. Published 2022 May 23. doi:10.3390/nu14102168
Lescinsky H, Afshin A, Ashbaugh C, et al. Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med. 2022;28(10):2075-2082. doi:10.1038/s41591-022-01968-z
Lupoli R, Vitale M, Calabrese I, Giosuè A, Riccardi G, Vaccaro O. White Meat Consumption, All-Cause
Mortality, and Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. Nutrients. 2021;13(2):676. Published 2021 Feb 20. doi:10.3390/nu13020676
https://www.drstacysims.com/newslette...
Ulven SM, Holven KB, Gil A, Rangel-Huerta OD. Milk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials. Adv Nutr. 2019;10(suppl_2):S239-S250. doi:10.1093/advances/nmy072

DISCLAIMER
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.