Break the “Day‑3” Habit Slump: 5‑Step Loop That Locks Results

Stuck quitting on Day 3? Use this science‑backed 5‑step habit loop to power past the slump and lock new behaviours for life. ↓ timestamps

💡 Why Day 3 kills 95 % of new habits
Most people rely on raw willpower. Neuroscience shows you only need a loop of trigger → tiny action → reward → reflect → reset to make quitting almost impossible.

▶️ TIMESTAMPS
00:00 Hook: Day‑3 myth
00:42 Step 1 – Trigger Audit
01:55 Step 2 – 60‑Second Action
03:08 Step 3 – Instant Reward Hack
04:20 Step 4 – Daily Reflection Cue
05:10 Step 5 – 24‑Hour Reset
06:05 Bonus: Habit‑Loop Card
06:35 What to watch next

👇 TRY THIS
Drop the one trigger you’ll delete today in the comments, and come back on Day 4 to brag!

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#Day3Habit #HabitLoop #MindHeartClub