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Breath and Digestion
Автор: Julie Humphries
Загружено: 2025-11-03
Просмотров: 31
Описание:
This is a brief breathing and visualization practice to assist with digestion of food but also life experiences. How's your digestion? Does it tend to be slow, and cool? Try this practice to warm it up, especially in the fall and winter seasons.
As always, choose variations appropriate for your current state, staying safe and pain-free.
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Julie Humphries, ESMT, RYT200 & more
https://serenitybyjulie.ca/
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