Kriya #5 Vishuddha Chakra - Viparita Karani Mudra

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Viparita Karani Mudra, known as the "pose of immortality", is a powerful technique for stimulating Vishuddha Chakra. It is a strong practice from Traditional Kundalini Yoga for purifying the entire system, awakening and raising Kundalini and elevating ones level of consciousness.

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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