Make Carries Harder Without More Weight | Hook, Pinch, Crush Grips
Автор: Dr. Charlie Weingroff
Загружено: 2026-01-15
Просмотров: 8
Is a very light kettlebell useful? Yes, if it helps you understand how grip changes the entire training effect.
In this full video, Charlie Weingroff shows multiple ways to hold a kettlebell or plate during loaded carries so you can change the demand without changing the load. He covers hook grip options, pinch grip variations, a palm-crush grip style, and how different grips can be used with different intervals and set structures.
This approach is useful for athletes who want stronger hands and more challenging carries, and it can also be useful for someone returning from a shoulder issue who needs a static, low-provocative way to train while still getting meaningful work done.
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