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A better way to handle intrusive worry.
Автор: David Carbonell
Загружено: 2022-02-23
Просмотров: 2619
Описание:
I often tell people who are struggling with intrusive anxious thoughts that it's more helpful to change the way we relate to such thoughts, rather than try to change their content. Here's a short clip from my interview on the podcast, "The happy molecule", which illustrates this point.
See the full interview here:
• The Happy Molecule - S3E4 PANIC ATTACK | U...
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