Sh** You Should Know When You Start in the Gym

Getting started in the gym can be scary, but it doesn't have to be confusing. Here's my ultimate toolkit for gym beginners (part 1).

I'm breaking down the gym basics I wish I knew starting out: basic anatomy (what muscles are you working??), equipment (including how to use a squat rack), and the types of workouts!

📌In this video:
Basic anatomy broken down by legs, glutes, core, and upper body
Muscle explanations
Recommended exercises to target certain muscles
Equipment explanations
Barbell set up
Deadlift set up
Dumbbells
Kettlebells
An explanation of different workout types:
Strength training
Power training
Stability and mobility training
Cardiovascular training (cardio)

⏱️Time stamps:
Introduction 0:01-0:07
Basic anatomy 0:07-1:30
The equipment 1:30-2:10
Types of workouts 2:10-2:56
Conclusion 2:56-3:07

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