FLOOR BARRE with MINA Learn from a Professional Ballerina
Автор: Ballet Whispers
Загружено: 2022-09-01
Просмотров: 4154
Videos made with the Ballet Whispers Community of Ambassadors and friends
Mina is a professional ballerina and dances with National Theatre Belgrade in Serbia.
RECOMMENDATION: plan a 5 minute cardio and light stretching before beginning this class. Come back anytime to retake the class. Watch your ballet improve over a short period of time. HAVE FUN!! This class will strengthen your
-turn-out
-strengthen your core
-alignment
-lower back muscles
-lengthening your hamstrings and
-flexibility.
For more information how to take more classes with Mina visit IG: @dwa_ballet_studio
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As ALWAYS, keep on dancing :)
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