20 Minute Full Body Workout (No Equipment)

Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! Scroll down for workout details.

WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher

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Exercises for this 20 min full body fat burning workout:

00:00 Get Ready!
00:20 Push Ups
01:05 Shoulder Taps
01:50 Commandos
02:35 Lat Pull to Push Up
03:20 Plank Toe Touches
04:05 Alt Rear Lunges
04:50 Squats
05:35 Alt Curtsy Lunges
06:20 Calf Hops
07:05 Alt Lateral Lunges
07:50 Crunch Pause
08:35 Oblique Crunch R
09:20 Oblique Crunch L
10:05 Twisting Tabletop Crunches
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
12:20 Plank Knee Tucks
13:05 Jump Split Lunges
13:50 Pop Squats
14:35 Frog Extensions
15:20 Squat Walks
16:05 Squat Jumps
16:50 Skullcrusher Push Ups
17:35 Mountain Climbers
18:20 Lateral Push Ups
19:05 Plank Rows
19:50 Superman Hold

FINISHER
20:35 High Knees
21:05 Spiderman Push Ups
21:35 Burpees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!