Fragile bones? The truth about calcium that nobody told you
Автор: BravHealth
Загружено: 2025-07-21
Просмотров: 7
Fragile bones? The truth about calcium that nobody told you
If you’re worried about bone loss, fractures, or conditions like osteopenia or osteoporosis, chances are you’ve been told to “get more calcium.” Maybe you've been taking supplements, drinking more milk, or eating calcium-fortified foods—yet your bone density keeps dropping, or your joints still feel stiff and fragile. Here’s the uncomfortable truth: most people have been misled about calcium. Because calcium alone is not the magic bullet for bone strength that we've been led to believe. In fact, without the right balance of nutrients and the right form of calcium, it could be doing more harm than good. In this video, we’ll explore what really builds strong bones—what the latest science says about calcium, what nutrients you’re probably missing, and how to support your skeletal health naturally and effectively. Welcome to BravHealth—where we bring clarity to your health questions, backed by research, compassion, and experience. If bone health matters to you, please like, comment, and subscribe—we’re here to support you every step of the way.
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