Did you Know Your Apple Watch Collects this Health Data?!

Did you know your Apple Watch tracks over a dozen health metrics beyond steps and calories? From heart rate alerts and sleep apnea monitoring to fertility tracking, walking stability, and even how much time you spend in daylight – there’s more to your Watch than meets the eye.

In this video, we’ll break down 15 lesser-known metrics your Apple Watch tracks, how they work, and how to enable them. Whether it’s fall detection, VO2 Max, SpO2 (when it returns), or tracking your stair-climbing speed, your Apple Watch is packed with features to help you stay on top of your health.

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Chapters ➡
0:00 Intro
0:44 Heart rate data
1:20 Blood oxygen levels
1:58 Cycle tracking & ovulation
2:23 Walking steadiness
3:12 Falls
3:32 Welltory
4:47 Noise levels
5:28 Breathing
5:53 Sleep cycles
6:37 Sleep apnea
7:30 Temperature
7:49 Vitals app
8:34 Steps
8:59 VO2 Cardio fitness
9:18 Time in daylight
9:51 Flights of stairs
10:09 Stair climbing speed

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