Just Someone to See Me Why Acknowledgement Matters | Healthy AF
Автор: Amy Chang-Healthy Life Health & Wellness Coaching
Загружено: 2026-01-09
Просмотров: 33
Just Someone to See Me: Why Acknowledgement Matters
This month we’re talking about connection and community, and today’s reminder is powerful: you never know what someone is carrying.
In this clip, Amy shares a season of isolation and grief, and how much it mattered to have someone simply acknowledge me. Sometimes it’s not advice we need — it’s being seen.
Let this be your nudge today: make eye contact, say hello, acknowledge someone. It might be the moment they needed.
🎧 Full episode here: • Healthy AF: Community & Connection, Part 1...
#HealthyAF #ConnectionAndCommunity #LonelinessAwareness #CommunitySupport #HealingJourney #MentalWellness #HealthAndWellness #HealthCoachLife #Compassion #BeKind #EmotionalHealth #MindBodyConnection #YouAreNotAlone
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