How to do Cable Straight Bar Front Raise correctly? Abawi Fit
Автор: Abawi Fit
Загружено: 2015-10-28
Просмотров: 11548
Cable Straight Bar Front Raise: Primary Muscle(s): Deltoid, Anterior
Secondary Muscle(s): Pectoralis Major, Clavicular, Deltoid, Lateral, Trapezius, Serratus Anterior
Infraspinatus, Biceps Brachii, Short head
Preparation:
Set the cable pulley to the lowest connection and attach the straight bar to the cable.
Select the desired weight that fits your workout program.
Stand with your back to the pulley machine and grasp straight bar so the cable is between your legs.
Execution:
Grasp the bar with a shoulder-width grip and slightly bend your knees.
Slightly bend your elbows and raise the bar until is reaches shoulder height.
Lower the bar to your thighs.
Repeat.
Note:
For proper breathing, exhale when pulling up inhale on the return.
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